The one thing that the Covid-19 pandemic has shown us is that you can ignore anything in this world but not your health.
If your immune system is good, then the chances are that you and your loved ones will live a longer, healthier life, which is free from diseases.
That is the reason the demand for the best Multivitamin tablets in India is increasing day by day.
Multivitamins help you to boost your immunity by providing you the right amount of vitamins and minerals which you generally not get from your diet.
We have also done the hard work of finding the best Multivitamin tablets for men and women in India.
Things you need to consider before buying the best Multivitamin tablets in India:
- Ingredients
If you are taking multivitamins regularly then you should look for activated forms of nutrients avoiding additives and fillers. You should also avoid multivitamins with additives and fillers, synthetic folic acid, and look for multivitamins with Vitamin E complex.
Avoid buying multivitamins whose formulas contain both iron and calcium.
- Certification of authenticity
Certification for government organizations such as FDA, FSSAI, ISO, and so on gives the guarantee that the multivitamins which you are consuming are free from any adulterants and may result in the development of chronic illness if you consume them for long terms.
- Your Age and Gender
It is advised that you should talk to a nutritionist or a dietician who can guide you on the number of multivitamins and supplements you need to take according to your lifestyle, age, and gender.
- Size of pack
The size of the pack should be big enough to last for at least one month. Now every person has different vitamin needs. Some take it twice a day and others take it once in two days.
So to order the correct pack size, you need to calculate your intake first then only order it.
The average pack of a good multivitamin tablet contains 60 tablets which could be more or less depending upon the brand, usage, size, dosage, and many other factors.
- Dosage
Eating too much of a good thing can also be bad for your health. That is why we would advise you to talk to a dietician first then accordingly take the multivitamins.
If you are not sure how much you should consume or you do not feel the need to consult a dietician or nutritionist then taking 1 tablet per day would be a safe bet.
- Reviews
There are a lot of brands available when it comes to multivitamin tables. Some have their benefits as well as side effects.
In order to select the best multivitamin tablet in India, you should look for their online reviews and select the ones which you find the best and meet your requirements.
- Price
Consuming multivitamins does not mean that you will take them for a month or so and you will start to feel the effects.
This is a completely wrong approach. For a multivitamin tablet to work and keep you healthy you should be kept on taking it on a regular basis.
That is why you should select a multivitamin tablet that you can afford in the long run so that you have already your budget set according to the expenditure including the multivitamin tablets.
- Brand
There are a lot of good brands which are certified and have good reviews and low side effects.
Some of the best multivitamin tablets brands in India are:
- MusbleBlaze
- Zincovit
- Carbamide
- Neuherb
- Supradin
- Healthvit
- Health Cart
- Amway
- TrueBasics, Etc
- Faqs:
Which multivitamins do these tablets contain?
Multivitamin tablets contain a balance of water and fat-soluble vitamins such as
Vit. A
Vit. B Complex
Vit. C
Vit. D
Vit. E
Vit. K
Biotin
Folic Acid
Every vitamin has a different function in our body and sometimes a normal meal is not enough for our bodies to procure all of them in the required quantities.
If you have any special requirements then look for the particular ingredient of vitamins in that tablet.
That is why we need to take the best multivitamin tablet in India for better health.
What are the benefits of multivitamin tablets?
Multivitamin tablets provide you a balance in your diet. They give you the right amount of mixture of vitamins and minerals
Taking multivitamins on a regular basis increases the metabolism of your body and allows you to have stress-free sleep and a good immune system.
After taking multivitamins for a period of time you will yourself feel the difference that you will start to feel more energetic, less dull, and healthier as well.
Other benefits include:
- Slows down the aging process
- Correct nutritional deficiencies
- Increases energy levels
- Boosts Immunity
- Reduces Stress and Anxiety
- Regular usage works as a detox agent
- Improves brain fuctioning
Who should take multivitamins?
Generally, multivitamins do not have any serious side effects. So anyone who wants a complete diet can have multivitamins tablets.
Multivitamins are essential for everyone but for people for certain profession, habits, or age group which require specific vitamins such as:
- Athletes
- Children
- Old people
- Pregnant or lactating women
- Smokers
What are the side effects of multivitamin tablets?
Although a normal intake is not a worrisome issue it is advisable to consult a dietician or nutritionist first in order to avoid any complications. Excess of everything is bad and can cause some serious side effects on your body.
Some of the common examples of multivitamin tablet side effects are:
- Taking too many tablets of multivitamins can cause digestion-related issues and can lead to diarrhea and other stomach-related issues.
- If you smoke too much then consulting a doctor would be a good idea before taking multivitamins as Vit. A and Beta Carotene can increase the chances of lung cancer in smokers.
- Taking Vit. A and Vit. C in excess can result in birth-related problems.
- Some people can have allergic relations to multivitamin tablets such as itching, rashes, breathing problems, etc.
These side effects are generally short-term and stop once you stop the intake of multivitamin tablets, but if you still face these problems then you should seek some medical help.
When should you take a multivitamin?
Every vitamin has its own properties and that is why some are effective when taken empty stomach while others work better after a meal.
With proper consultation, it is okay to take multivitamins daily. However, it is advisable not to take multivitamins during nighttime as that time our digestion process slows down during sleep.
How to take a multivitamin tablet?
Different multivitamin tablets have different effects taken at different times.
For Water-soluble multivitamin tablets, it is best to have them on an empty stomach, on the contrary, fat-soluble multivitamins are best if taken after a meal.
Try to avoid taking multivitamins with milk as it has already calcium in it which makes it harder to digest the multivitamins.
Final thoughts:
Multivitamins have become beneficial for our bodies and help us in boosting immunity and improving metabolism.
Multivitamin tablets support different functions of our body and fulfill the nutritional deficiencies in our bodies.
